Interview with Neurobiologist Meike Wiedemann: How Synchrony Training Works and Its Benefits in Neurofeedback

In this exclusive interview conducted by the BEE Medic team and translated by the Neurofeedback Romania team, Meike Wiedemanna neurobiologist and neurofeedback expert, offers us a detailed look at Synchrony training. We will explore what this innovative technique is, how it differs from other methods such as Alpha-Theta, and what significant benefits it can bring to users’ everyday lives. This interview is an essential resource for those interested in self-care and improving mental well-being through neurofeedback.

What Is Synchrony Training in Neurofeedback?

BEE Medic Hello, Meike! Thank you for taking the time for this interview. Today, we would like to talk about Synchrony training. What exactly is Synchrony training?

Meike Wiedemann: We have been working with Synchrony training since 2014. In this form of neurofeedback, we promote synchronous activity in two areas of the brain, similar to Alpha-Theta training. Synchrony focuses on inducing brain balance, facilitating a state of calm and grounding. The different frequencies used in this training—0.005 Hz, 10 Hz, and 40 Hz—are intended to influence different areas of the brain and address the patient’s distinct needs.

How Does Synchrony Training Differ from Alpha-Theta Training?

Synchrony training is conducted with eyes open, similar to a mindfulness practice, unlike Alpha-Theta training, which requires the patient to keep their eyes closed and relax deeply. This approach makes Synchrony an excellent option for patients who do not feel comfortable with closed eyes or who are not ready to fully relinquish conscious control.

Meike Wiedemann: Another important aspect is that Synchrony training prepares patients for Alpha-Theta, helping them build the confidence needed to fully engage in the neurofeedback process.

The Benefits of Synchrony Training: Mental Clarity and Deep Relaxation

Synchrony training can bring numerous benefits, including improved mental clarity and the promotion of a state of deep calm. The frequencies used, such as 40 Hz, can induce profound meditative states in which the mind becomes clear and free of thoughts. This type of training is ideal for those who wish to clear their mind and relax at a very deep level.

Who Can Benefit from Synchrony Training?

Anyone can benefit from Synchrony training, provided they tolerate it well. It is particularly useful for individuals seeking to regain a sense of grounding and comfort with themselves and others. However, special attention must be given to patients with instabilities, such as those with migraines, epilepsy, or bipolar disorders, as synchronous activity could trigger unwanted symptoms.

The Ideal Combination: Synchrony and Alpha-Theta for Maximum Benefits

BEE Medic Is it necessary to do ILF neurofeedback before introducing Synchrony training?

Meike Wiedemann: Yes, ILF training is always the foundation, and Synchrony builds upon it. Patients who respond well to ILF may later benefit from deepening the experience through Alpha-Theta training. However, some patients feel so good with Synchrony that they no longer consider it necessary to move on to Alpha-Theta.

Therapist Self-Care: The Importance of Personal Neurofeedback

In conclusion, Meike Wiedemann emphasizes the importance of self-care for therapists working with neurofeedback. She encourages therapists to engage in Synchrony and Alpha-Theta training for their own personal development and to become more effective in their work.

Meike Wiedemann: It is essential for therapists to take care of themselves in order to provide the best services to their patients. Synchrony and Alpha-Theta training are not only beneficial for patients but also for therapists, promoting relaxation and well-being at a very deep level.

Conclusion

This interview provides a valuable perspective on the use of neurofeedback in self-care and personal development. If you are interested in trying Synchrony training or learning more about the benefits of neurofeedback and how you can practice it, do not hesitate to contact us.

The full interview can be found here.